Blog Post

Guidance from Relax Kids with Faye

Puffins • Jul 27, 2020

Relax kids aims to give children access to a variety of simple, effective techniques for relaxation, mindfulness and stress management, delivered in a fun and creative way to engage children's focus and interest. Believing that relaxation, mindfulness and a positive outlook are the keys to good mental health, self esteem and emotional resilience. 

Here are some great ideas to help children as they return to school in September after this extended, unusual and for some, very anxious time at home...

Morning
  • In the morning as they wake, introduce a few minutes of relaxation to help your child on the right track for a positive day ahead. 
  • On waking- can they lie very still and think about the exciting things they want to do that day? 
  • Stretch- stretching up and back will help fully wake them and give them an energy boost. 
  • Breathe- Taking a few deep breaths through the nose into the tummy and breathing out slowly through the mouth will help calm any worries about going to school. This can be done on the walk to school or in the car. 
  • If walking to school, try some mindful walking. Ask your child to notice 5 things they can see, 4 things they can hear, 3 things they can touch, 2 things they can smell and 1 thing they could taste. 
After school
  • Stretch- bending forward (sitting on the floor or standing) helps aid relaxation. Hold for a minute. 
  • Talk- Ask your child how their day went and about any stresses or worries. They could put their worries in a worry box by writing them on a piece of paper, or draw a picture to get their anxiety out.
  • Time Out- Take some time out, not as a punishment but to take a brain break after school. Let them relax on the sofa and listen to some calming music (headspace, calm or insight timer are free apps with some great relaxation music). Or enjoy a shoulder or hand massage.
Bedtime
  • Finish the day with a nice relaxation session to ensure your child sleeps well. Try reading a visualisation or meditation or use one of the Apps mentioned above. Let your child get into bed and relax for a blissful night's sleep.
  • For more tips and advice, please follow relaxkidswithfaye on Instagram and Facebook.
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